Flourishing is all about thriving emotionally, mentally, and spiritually. In this masterclass, we take an expert deep dive into the science of stress and the mindfulness practices parents can use in their daily lives that support calmness, clarity, and resilience.Sign up for this workshop
Understand the science behind stress, anxiety, and overwhelm, and the evidence-based strategies for flourishing
Learn simple tricks, tips, and hacks for reducing stress, anxiety, and overwhelm, and showing up as the best version of you
Discover how your own values and health goals fit into evidence-based approaches to mental, emotional, and spiritual flourishing
This workshop is designed for parents who want to care for their own mental, emotional, and spiritual health so that they can care more effectively for their family. Take an expert deep dive into the science and practice of nurturing parents’ mind, heart, and spirit.
By the time you complete our Flourish Masterclass, you’ll be able to: