Directions

Ingredients

Grain-Free Cheese Crackers

Nutrition:

Serving Size: 4 crackers
Calories: 195
Fat: 15 grams
Net Carb: 4 grams
Protein: 9 grams

Fierce Food Facts: This low glycemic flavorful cracker packs a wonderful amount of protein, thanks to the nuts and the cheese. Also loaded with immune-supporting Vitamin E and bone supporting minerals like calcium, phosphorus, and magnesium, this sure-to-please snack has got it all!


Photographed by Anne Watson
Directions:

Preheat oven to 350F. Add the cheese, nut flour (or sunflower seed flour) to a food processor with 1 teaspoon of sea salt. Pulse until combined and evenly distributed. Slowly add cold water, teaspoon by teaspoon, until mixture forms a hard dough (do not overwater, the dough should not be very wet).

Place dough onto parchment paper and place another layer of parchment paper on top to roll it out. Flatten the dough to the desired thickness, cut with a cookie cutter, and place on a silicone mat or a cookie sheet. Top off with sea salt flakes if desired.

Bake for about 12 to 15 minutes until browned and crispy. Cool on a rack. Store completely cooled in a sealed container at room temperature for up to 5 days, or freeze for up to 6 months.

Additional tips:

  • To make nut-free, simply replace the nut flour with sunflower seed flour or pumpkin seed flour.
  • Don’t have a food processor? Just use a good old mixing bowl.
  • Want to make more per batch? Just double the quantities.
  • Create a wonderful “whole-grain” texture by adding chia seeds and hemp hearts!
  • Enjoy with a nice fatty dip or homemade guacamole!

Kids Can Cook Tips: Kids will have fun measuring the ingredients into the food processor and helping to decide whether or not the dough is "wet" enough. The biggest fun will be in rolling it out and cutting it into fun shapes. Add a cookie cutter or two and let the creativity bloom!

Grain-Free Cheese Crackers

  • 1 cup parmesan cheese, grated
  • 1 cup macadamia flour, cashew flour, or almond flour
  • Cold water, as needed
  • 1 teaspoon sea salt
  • Sea salt flakes (for garnish if desired)
Close
Theme icon

Podcast /

Content /

Nourish

Grain-Free Cheese Crackers

Need a satisfying snack that offers tons of crunch with none of the guilt? These grain-free cheese crackers will hit the spot!

Join The Family Thrive community and download the mobile app, all for free!

JOIN TODAY

Key takeaways

1

2

3

Low hassle, high nutrition

Fierce Food: Easy

Fierce Food: Easy

50/50 mixes of powerful veggies and starchy favorites

Fierce Food: Balance

Fierce Food: Balance

Maximize nutrients, minimize sugar and starch

Fierce Food: Power

Fierce Food: Power

35 Total Minutes

Makes 24

Ingredients

  • 1 cup parmesan cheese, grated
  • 1 cup macadamia flour, cashew flour, or almond flour
  • Cold water, as needed
  • 1 teaspoon sea salt
  • Sea salt flakes (for garnish if desired)
  • 1 cup parmesan cheese, grated
  • 1 cup macadamia flour, cashew flour, or almond flour
  • Cold water, as needed
  • 1 teaspoon sea salt
  • Sea salt flakes (for garnish if desired)
  • 1 cup parmesan cheese, grated
  • 1 cup macadamia flour, cashew flour, or almond flour
  • Cold water, as needed
  • 1 teaspoon sea salt
  • Sea salt flakes (for garnish if desired)

Kitchen Equipment

  • Food processor
  • Parchment paper
  • Cookie cutter
  • Food processor
  • Parchment paper
  • Cookie cutter
  • Food processor
  • Parchment paper
  • Cookie cutter

Ingredient Replacement

View replacement list (PDF)

Reading time:

3 minutes

Nutrition:

Serving Size: 4 crackers
Calories: 195
Fat: 15 grams
Net Carb: 4 grams
Protein: 9 grams

Fierce Food Facts: This low glycemic flavorful cracker packs a wonderful amount of protein, thanks to the nuts and the cheese. Also loaded with immune-supporting Vitamin E and bone supporting minerals like calcium, phosphorus, and magnesium, this sure-to-please snack has got it all!


Photographed by Anne Watson
Directions:

Preheat oven to 350F. Add the cheese, nut flour (or sunflower seed flour) to a food processor with 1 teaspoon of sea salt. Pulse until combined and evenly distributed. Slowly add cold water, teaspoon by teaspoon, until mixture forms a hard dough (do not overwater, the dough should not be very wet).

Place dough onto parchment paper and place another layer of parchment paper on top to roll it out. Flatten the dough to the desired thickness, cut with a cookie cutter, and place on a silicone mat or a cookie sheet. Top off with sea salt flakes if desired.

Bake for about 12 to 15 minutes until browned and crispy. Cool on a rack. Store completely cooled in a sealed container at room temperature for up to 5 days, or freeze for up to 6 months.

Additional tips:

  • To make nut-free, simply replace the nut flour with sunflower seed flour or pumpkin seed flour.
  • Don’t have a food processor? Just use a good old mixing bowl.
  • Want to make more per batch? Just double the quantities.
  • Create a wonderful “whole-grain” texture by adding chia seeds and hemp hearts!
  • Enjoy with a nice fatty dip or homemade guacamole!

Kids Can Cook Tips: Kids will have fun measuring the ingredients into the food processor and helping to decide whether or not the dough is "wet" enough. The biggest fun will be in rolling it out and cutting it into fun shapes. Add a cookie cutter or two and let the creativity bloom!

Nutrition:

Serving Size: 4 crackers
Calories: 195
Fat: 15 grams
Net Carb: 4 grams
Protein: 9 grams

Fierce Food Facts: This low glycemic flavorful cracker packs a wonderful amount of protein, thanks to the nuts and the cheese. Also loaded with immune-supporting Vitamin E and bone supporting minerals like calcium, phosphorus, and magnesium, this sure-to-please snack has got it all!


Photographed by Anne Watson
Directions:

Preheat oven to 350F. Add the cheese, nut flour (or sunflower seed flour) to a food processor with 1 teaspoon of sea salt. Pulse until combined and evenly distributed. Slowly add cold water, teaspoon by teaspoon, until mixture forms a hard dough (do not overwater, the dough should not be very wet).

Place dough onto parchment paper and place another layer of parchment paper on top to roll it out. Flatten the dough to the desired thickness, cut with a cookie cutter, and place on a silicone mat or a cookie sheet. Top off with sea salt flakes if desired.

Bake for about 12 to 15 minutes until browned and crispy. Cool on a rack. Store completely cooled in a sealed container at room temperature for up to 5 days, or freeze for up to 6 months.

Additional tips:

  • To make nut-free, simply replace the nut flour with sunflower seed flour or pumpkin seed flour.
  • Don’t have a food processor? Just use a good old mixing bowl.
  • Want to make more per batch? Just double the quantities.
  • Create a wonderful “whole-grain” texture by adding chia seeds and hemp hearts!
  • Enjoy with a nice fatty dip or homemade guacamole!

Kids Can Cook Tips: Kids will have fun measuring the ingredients into the food processor and helping to decide whether or not the dough is "wet" enough. The biggest fun will be in rolling it out and cutting it into fun shapes. Add a cookie cutter or two and let the creativity bloom!

Nutrition:

Serving Size: 4 crackers
Calories: 195
Fat: 15 grams
Net Carb: 4 grams
Protein: 9 grams

Fierce Food Facts: This low glycemic flavorful cracker packs a wonderful amount of protein, thanks to the nuts and the cheese. Also loaded with immune-supporting Vitamin E and bone supporting minerals like calcium, phosphorus, and magnesium, this sure-to-please snack has got it all!


Photographed by Anne Watson
Directions:

Preheat oven to 350F. Add the cheese, nut flour (or sunflower seed flour) to a food processor with 1 teaspoon of sea salt. Pulse until combined and evenly distributed. Slowly add cold water, teaspoon by teaspoon, until mixture forms a hard dough (do not overwater, the dough should not be very wet).

Place dough onto parchment paper and place another layer of parchment paper on top to roll it out. Flatten the dough to the desired thickness, cut with a cookie cutter, and place on a silicone mat or a cookie sheet. Top off with sea salt flakes if desired.

Bake for about 12 to 15 minutes until browned and crispy. Cool on a rack. Store completely cooled in a sealed container at room temperature for up to 5 days, or freeze for up to 6 months.

Additional tips:

  • To make nut-free, simply replace the nut flour with sunflower seed flour or pumpkin seed flour.
  • Don’t have a food processor? Just use a good old mixing bowl.
  • Want to make more per batch? Just double the quantities.
  • Create a wonderful “whole-grain” texture by adding chia seeds and hemp hearts!
  • Enjoy with a nice fatty dip or homemade guacamole!

Kids Can Cook Tips: Kids will have fun measuring the ingredients into the food processor and helping to decide whether or not the dough is "wet" enough. The biggest fun will be in rolling it out and cutting it into fun shapes. Add a cookie cutter or two and let the creativity bloom!

Enjoying this? Subscribe to The Family Thrive for more healthy recipes, video classes, and more.

Discover Nourish

See more
Grain-Free Cheese Crackers

Podcast

Condimentum eu tortor bibendum.

By

Jackie Kovic

Grain-Free Cheese Crackers

Podcast

Condimentum eu tortor bibendum.

By

Jackie Kovic

Podcast

Condimentum eu tortor bibendum.

By

Jackie Kovic

Crockpot Turkey Breast With Grain-Free Gravy

Podcast

Crockpot Turkey Breast With Grain-Free Gravy

By

Chef Andrew Johnson

Hasselback Sweet Potatoes

Podcast

Hasselback Sweet Potatoes

By

Chef Andrew Johnson

No-Bake Pumpkin Cheesecake

Podcast

No-Bake Pumpkin Cheesecake

By

Chef Andrew Johnson

Pumpkin Protein Smoothie

Podcast

Pumpkin Protein Smoothie

By

Chef Andrew Johnson

5 Things Friday: 5 Pieces of Parenting Wisdom From Busy Philipps

Podcast

5 Things Friday: 5 Pieces of Parenting Wisdom From Busy Philipps

By

The Family Thrive Expert Team

Podcast Ep. 26: Tembi Locke on Parenting With Grace, Growing Through Grief, and Thriving No Matter What 

Podcast

Podcast Ep. 26: Tembi Locke on Parenting With Grace, Growing Through Grief, and Thriving No Matter What 

By

The Family Thrive Podcast

Audra's Book Club: This Will Only Hurt a Little by Busy Philipps

Podcast

Audra's Book Club: This Will Only Hurt a Little by Busy Philipps

By

Justin Wilford, PhD

Podcast Ep. 25: Real Talk About (Our) Marriage With Jenny Walters, LMFT

Podcast

Podcast Ep. 25: Real Talk About (Our) Marriage With Jenny Walters, LMFT

By

The Family Thrive Podcast

5 Things That Could Be Contributing to Air Pollution in Your Family’s Home

Podcast

5 Things That Could Be Contributing to Air Pollution in Your Family’s Home

By

Jonah Yakel, DC

Give This a Try: Strength Training for Kids

Podcast

Give This a Try: Strength Training for Kids

By

The Family Thrive Expert Team

Crockpot Turkey Breast With Grain-Free Gravy

Recipes

Crockpot Turkey Breast With Grain-Free Gravy

By

Chef Andrew Johnson

Hasselback Sweet Potatoes

Recipes

Hasselback Sweet Potatoes

By

Chef Andrew Johnson

No-Bake Pumpkin Cheesecake

Recipes

No-Bake Pumpkin Cheesecake

By

Chef Andrew Johnson

Pumpkin Protein Smoothie

Recipes

Pumpkin Protein Smoothie

By

Chef Andrew Johnson

5 Things Friday: 5 Pieces of Parenting Wisdom From Busy Philipps

5 Things Friday

5 Things Friday: 5 Pieces of Parenting Wisdom From Busy Philipps

By

The Family Thrive Expert Team

Podcast Ep. 26: Tembi Locke on Parenting With Grace, Growing Through Grief, and Thriving No Matter What 

Podcasts

Podcast Ep. 26: Tembi Locke on Parenting With Grace, Growing Through Grief, and Thriving No Matter What 

By

The Family Thrive Podcast

Audra's Book Club: This Will Only Hurt a Little by Busy Philipps

Pro Perspective

Audra's Book Club: This Will Only Hurt a Little by Busy Philipps

By

Justin Wilford, PhD

Podcast Ep. 25: Real Talk About (Our) Marriage With Jenny Walters, LMFT

Podcasts

Podcast Ep. 25: Real Talk About (Our) Marriage With Jenny Walters, LMFT

By

The Family Thrive Podcast

5 Things That Could Be Contributing to Air Pollution in Your Family’s Home

Pro Perspective

5 Things That Could Be Contributing to Air Pollution in Your Family’s Home

By

Jonah Yakel, DC

Give This a Try: Strength Training for Kids

Give This a Try

Give This a Try: Strength Training for Kids

By

The Family Thrive Expert Team

Subscribe to get all the goods

Join for free
Login