Directions

Ingredients

Avocado Monster Mash Toast

Nutrition:
With regular bread

Calories: 302
Fat: 17.9 grams
Net Carbs: 26 grams
Protein: 11.3 grams


With Carbonaut bread or lettuce wrap

Calories: 182
Fat: 15.9 grams
Net Carbs: 4grams
Protein: 6.3 grams

Photographed by: Anne Watson

Directions:

Add the avocado to a large mixing bowl and roughly mash, leaving some small chunks of avocado. Add the peeled and diced hard-boiled egg, avocado mayonnaise, 1 tablespoon lemon juice, dill, parsley, and sea salt. Use a spatula to lightly mix everything together, then toast the bread.

Divide the avocado egg salad across the 4 pieces of toasted bread. Top each piece of toast with ¼ teaspoon everything bagel seasoning and drizzle with ¼ tablespoon lemon juice.

Note:

Instead of serving this avocado egg salad on toast, you can serve it on lettuce wraps for a low carbohydrate option.

Avocado Monster Mash Toast

  • 1 California Avocado roughly mashed
  • 4 hard-boiled eggs, peeled and diced
  • 2 tablespoon Avocado Mayo
  • 2 tablespoon fresh lemon juice, divided
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon fresh parsley, chopped
  • 1⁄2 teaspoon sea salt
  • 1 teaspoon everything bagel seasoning
  • 4 slices bread (consider high-fiber, low-carbohydrate "Carbonaut" bread)
  • 4 Lettuce Wraps (Optional - consider butter lettuce or Endive)
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Nourish

Avocado Monster Mash Toast

This spin on avocado-egg salad mash toast is so cute, it's scary! Top with veggies and other colorful ingredients to add flavor and a funny face.

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Key takeaways

1

2

3

Low hassle, high nutrition

Fierce Food: Easy

Fierce Food: Easy

50/50 mixes of powerful veggies and starchy favorites

Fierce Food: Balance

Fierce Food: Balance

Maximize nutrients, minimize sugar and starch

Fierce Food: Power

Fierce Food: Power

Easy

20 Total Minutes

4 Servings

Ingredients

  • 1 California Avocado roughly mashed
  • 4 hard-boiled eggs, peeled and diced
  • 2 tablespoon Avocado Mayo
  • 2 tablespoon fresh lemon juice, divided
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon fresh parsley, chopped
  • 1⁄2 teaspoon sea salt
  • 1 teaspoon everything bagel seasoning
  • 4 slices bread (consider high-fiber, low-carbohydrate "Carbonaut" bread)
  • 4 Lettuce Wraps (Optional - consider butter lettuce or Endive)
  • 1 California Avocado roughly mashed
  • 4 hard-boiled eggs, peeled and diced
  • 2 tablespoon Avocado Mayo
  • 2 tablespoon fresh lemon juice, divided
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon fresh parsley, chopped
  • 1⁄2 teaspoon sea salt
  • 1 teaspoon everything bagel seasoning
  • 4 slices bread (consider high-fiber, low-carbohydrate "Carbonaut" bread)
  • 4 Lettuce Wraps (Optional - consider butter lettuce or Endive)
  • 1 California Avocado roughly mashed
  • 4 hard-boiled eggs, peeled and diced
  • 2 tablespoon Avocado Mayo
  • 2 tablespoon fresh lemon juice, divided
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon fresh parsley, chopped
  • 1⁄2 teaspoon sea salt
  • 1 teaspoon everything bagel seasoning
  • 4 slices bread (consider high-fiber, low-carbohydrate "Carbonaut" bread)
  • 4 Lettuce Wraps (Optional - consider butter lettuce or Endive)

Kitchen Equipment

Ingredient Replacement

View replacement list (PDF)

Reading time:

3 minutes

Nutrition:
With regular bread

Calories: 302
Fat: 17.9 grams
Net Carbs: 26 grams
Protein: 11.3 grams


With Carbonaut bread or lettuce wrap

Calories: 182
Fat: 15.9 grams
Net Carbs: 4grams
Protein: 6.3 grams

Photographed by: Anne Watson

Directions:

Add the avocado to a large mixing bowl and roughly mash, leaving some small chunks of avocado. Add the peeled and diced hard-boiled egg, avocado mayonnaise, 1 tablespoon lemon juice, dill, parsley, and sea salt. Use a spatula to lightly mix everything together, then toast the bread.

Divide the avocado egg salad across the 4 pieces of toasted bread. Top each piece of toast with ¼ teaspoon everything bagel seasoning and drizzle with ¼ tablespoon lemon juice.

Note:

Instead of serving this avocado egg salad on toast, you can serve it on lettuce wraps for a low carbohydrate option.

Nutrition:
With regular bread

Calories: 302
Fat: 17.9 grams
Net Carbs: 26 grams
Protein: 11.3 grams


With Carbonaut bread or lettuce wrap

Calories: 182
Fat: 15.9 grams
Net Carbs: 4grams
Protein: 6.3 grams

Photographed by: Anne Watson

Directions:

Add the avocado to a large mixing bowl and roughly mash, leaving some small chunks of avocado. Add the peeled and diced hard-boiled egg, avocado mayonnaise, 1 tablespoon lemon juice, dill, parsley, and sea salt. Use a spatula to lightly mix everything together, then toast the bread.

Divide the avocado egg salad across the 4 pieces of toasted bread. Top each piece of toast with ¼ teaspoon everything bagel seasoning and drizzle with ¼ tablespoon lemon juice.

Note:

Instead of serving this avocado egg salad on toast, you can serve it on lettuce wraps for a low carbohydrate option.

Nutrition:
With regular bread

Calories: 302
Fat: 17.9 grams
Net Carbs: 26 grams
Protein: 11.3 grams


With Carbonaut bread or lettuce wrap

Calories: 182
Fat: 15.9 grams
Net Carbs: 4grams
Protein: 6.3 grams

Photographed by: Anne Watson

Directions:

Add the avocado to a large mixing bowl and roughly mash, leaving some small chunks of avocado. Add the peeled and diced hard-boiled egg, avocado mayonnaise, 1 tablespoon lemon juice, dill, parsley, and sea salt. Use a spatula to lightly mix everything together, then toast the bread.

Divide the avocado egg salad across the 4 pieces of toasted bread. Top each piece of toast with ¼ teaspoon everything bagel seasoning and drizzle with ¼ tablespoon lemon juice.

Note:

Instead of serving this avocado egg salad on toast, you can serve it on lettuce wraps for a low carbohydrate option.

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