Directions

Ingredients

Avocado Monster Mash Toast

Nutrition:
With regular bread

Calories: 302
Fat: 17.9 grams
Net Carbs: 26 grams
Protein: 11.3 grams


With Carbonaut bread or lettuce wrap

Calories: 182
Fat: 15.9 grams
Net Carbs: 4grams
Protein: 6.3 grams

Photographed by: Anne Watson

Directions:

Add the avocado to a large mixing bowl and roughly mash, leaving some small chunks of avocado. Add the peeled and diced hard-boiled egg, avocado mayonnaise, 1 tablespoon lemon juice, dill, parsley, and sea salt. Use a spatula to lightly mix everything together, then toast the bread.

Divide the avocado egg salad across the 4 pieces of toasted bread. Top each piece of toast with ¼ teaspoon everything bagel seasoning and drizzle with ¼ tablespoon lemon juice.

Note:

Instead of serving this avocado egg salad on toast, you can serve it on lettuce wraps for a low carbohydrate option.

Avocado Monster Mash Toast

  • 1 California Avocado roughly mashed
  • 4 hard-boiled eggs, peeled and diced
  • 2 tablespoon Avocado Mayo
  • 2 tablespoon fresh lemon juice, divided
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon fresh parsley, chopped
  • 1⁄2 teaspoon sea salt
  • 1 teaspoon everything bagel seasoning
  • 4 slices bread (consider high-fiber, low-carbohydrate "Carbonaut" bread)
  • 4 Lettuce Wraps (Optional - consider butter lettuce or Endive)
Close
Theme icon

Podcast /

Content /

Nourish

Avocado Monster Mash Toast

This spin on avocado-egg salad mash toast is so cute, it's scary! Top with veggies and other colorful ingredients to add flavor and a funny face.

Join The Family Thrive community and download the mobile app, all for free!

JOIN TODAY

Key takeaways

1

2

3

Low hassle, high nutrition

Fierce Food: Easy

Fierce Food: Easy

50/50 mixes of powerful veggies and starchy favorites

Fierce Food: Balance

Fierce Food: Balance

Maximize nutrients, minimize sugar and starch

Fierce Food: Power

Fierce Food: Power

Easy

20 Total Minutes

4 Servings

Ingredients

  • 1 California Avocado roughly mashed
  • 4 hard-boiled eggs, peeled and diced
  • 2 tablespoon Avocado Mayo
  • 2 tablespoon fresh lemon juice, divided
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon fresh parsley, chopped
  • 1⁄2 teaspoon sea salt
  • 1 teaspoon everything bagel seasoning
  • 4 slices bread (consider high-fiber, low-carbohydrate "Carbonaut" bread)
  • 4 Lettuce Wraps (Optional - consider butter lettuce or Endive)
  • 1 California Avocado roughly mashed
  • 4 hard-boiled eggs, peeled and diced
  • 2 tablespoon Avocado Mayo
  • 2 tablespoon fresh lemon juice, divided
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon fresh parsley, chopped
  • 1⁄2 teaspoon sea salt
  • 1 teaspoon everything bagel seasoning
  • 4 slices bread (consider high-fiber, low-carbohydrate "Carbonaut" bread)
  • 4 Lettuce Wraps (Optional - consider butter lettuce or Endive)
  • 1 California Avocado roughly mashed
  • 4 hard-boiled eggs, peeled and diced
  • 2 tablespoon Avocado Mayo
  • 2 tablespoon fresh lemon juice, divided
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon fresh parsley, chopped
  • 1⁄2 teaspoon sea salt
  • 1 teaspoon everything bagel seasoning
  • 4 slices bread (consider high-fiber, low-carbohydrate "Carbonaut" bread)
  • 4 Lettuce Wraps (Optional - consider butter lettuce or Endive)

Kitchen Equipment

Ingredient Replacement

View replacement list (PDF)

Reading time:

3 minutes

Nutrition:
With regular bread

Calories: 302
Fat: 17.9 grams
Net Carbs: 26 grams
Protein: 11.3 grams


With Carbonaut bread or lettuce wrap

Calories: 182
Fat: 15.9 grams
Net Carbs: 4grams
Protein: 6.3 grams

Photographed by: Anne Watson

Directions:

Add the avocado to a large mixing bowl and roughly mash, leaving some small chunks of avocado. Add the peeled and diced hard-boiled egg, avocado mayonnaise, 1 tablespoon lemon juice, dill, parsley, and sea salt. Use a spatula to lightly mix everything together, then toast the bread.

Divide the avocado egg salad across the 4 pieces of toasted bread. Top each piece of toast with ¼ teaspoon everything bagel seasoning and drizzle with ¼ tablespoon lemon juice.

Note:

Instead of serving this avocado egg salad on toast, you can serve it on lettuce wraps for a low carbohydrate option.

Nutrition:
With regular bread

Calories: 302
Fat: 17.9 grams
Net Carbs: 26 grams
Protein: 11.3 grams


With Carbonaut bread or lettuce wrap

Calories: 182
Fat: 15.9 grams
Net Carbs: 4grams
Protein: 6.3 grams

Photographed by: Anne Watson

Directions:

Add the avocado to a large mixing bowl and roughly mash, leaving some small chunks of avocado. Add the peeled and diced hard-boiled egg, avocado mayonnaise, 1 tablespoon lemon juice, dill, parsley, and sea salt. Use a spatula to lightly mix everything together, then toast the bread.

Divide the avocado egg salad across the 4 pieces of toasted bread. Top each piece of toast with ¼ teaspoon everything bagel seasoning and drizzle with ¼ tablespoon lemon juice.

Note:

Instead of serving this avocado egg salad on toast, you can serve it on lettuce wraps for a low carbohydrate option.

Nutrition:
With regular bread

Calories: 302
Fat: 17.9 grams
Net Carbs: 26 grams
Protein: 11.3 grams


With Carbonaut bread or lettuce wrap

Calories: 182
Fat: 15.9 grams
Net Carbs: 4grams
Protein: 6.3 grams

Photographed by: Anne Watson

Directions:

Add the avocado to a large mixing bowl and roughly mash, leaving some small chunks of avocado. Add the peeled and diced hard-boiled egg, avocado mayonnaise, 1 tablespoon lemon juice, dill, parsley, and sea salt. Use a spatula to lightly mix everything together, then toast the bread.

Divide the avocado egg salad across the 4 pieces of toasted bread. Top each piece of toast with ¼ teaspoon everything bagel seasoning and drizzle with ¼ tablespoon lemon juice.

Note:

Instead of serving this avocado egg salad on toast, you can serve it on lettuce wraps for a low carbohydrate option.

Enjoying this? Subscribe to The Family Thrive for more healthy recipes, video classes, and more.

Discover Nourish

See more
Avocado Monster Mash Toast

Podcast

Condimentum eu tortor bibendum.

By

Jackie Kovic

Avocado Monster Mash Toast

Podcast

Condimentum eu tortor bibendum.

By

Jackie Kovic

Podcast

Condimentum eu tortor bibendum.

By

Jackie Kovic

Give This a Try: 4-7-8 Breathing

Podcast

Give This a Try: 4-7-8 Breathing

By

The Family Thrive Expert Team

Pod Wisdom: Three Ways to Boost Your Family’s Metabolic Health

Podcast

Pod Wisdom: Three Ways to Boost Your Family’s Metabolic Health

By

The Family Thrive Podcast

Podcast Ep. 11: Feeding Kids From Infancy Through Adulthood With Tiffani Ghere, RD, CSP, CLEC

Podcast

Podcast Ep. 11: Feeding Kids From Infancy Through Adulthood With Tiffani Ghere, RD, CSP, CLEC

By

The Family Thrive Podcast

Podcast Ep. 10: Tuning Into Intuition and Traditional Healing With Maria Barrera, LAc

Podcast

Podcast Ep. 10: Tuning Into Intuition and Traditional Healing With Maria Barrera, LAc

By

The Family Thrive Podcast

New Research: 7 Research-Backed Strategies to Help Your Kids Love Vegetables

Podcast

New Research: 7 Research-Backed Strategies to Help Your Kids Love Vegetables

By

The Family Thrive Expert Team

Avocado Monster Mash Toast

Podcast

Avocado Monster Mash Toast

By

Alexia Hall, RDN

5 Ways to Identify and Prevent Parental Burnout

Podcast

5 Ways to Identify and Prevent Parental Burnout

By

The Family Thrive Expert Team

Podcast Ep. 9:  What Parents Need to Know About Metabolic Health With Angela Poff, PhD, and Victoria Field

Podcast

Podcast Ep. 9: What Parents Need to Know About Metabolic Health With Angela Poff, PhD, and Victoria Field

By

The Family Thrive Podcast

Podcast Ep. 5: Blending Holistic Healing and Mainstream Pediatric Medicine With Ruth McCarty, DAMC, LAc

Podcast

Podcast Ep. 5: Blending Holistic Healing and Mainstream Pediatric Medicine With Ruth McCarty, DAMC, LAc

By

The Family Thrive Podcast

Podcast Ep. 8: How to Talk to Your Kids About Race and Ethnicity With Sofia Pertuz, PhD

Podcast

Podcast Ep. 8: How to Talk to Your Kids About Race and Ethnicity With Sofia Pertuz, PhD

By

The Family Thrive Podcast

Give This a Try: 4-7-8 Breathing

Give This a Try

Give This a Try: 4-7-8 Breathing

By

The Family Thrive Expert Team

Pod Wisdom: Three Ways to Boost Your Family’s Metabolic Health

Pro Perspective

Pod Wisdom: Three Ways to Boost Your Family’s Metabolic Health

By

The Family Thrive Podcast

Podcast Ep. 11: Feeding Kids From Infancy Through Adulthood With Tiffani Ghere, RD, CSP, CLEC

Podcasts

Podcast Ep. 11: Feeding Kids From Infancy Through Adulthood With Tiffani Ghere, RD, CSP, CLEC

By

The Family Thrive Podcast

Podcast Ep. 10: Tuning Into Intuition and Traditional Healing With Maria Barrera, LAc

Podcasts

Podcast Ep. 10: Tuning Into Intuition and Traditional Healing With Maria Barrera, LAc

By

The Family Thrive Podcast

New Research: 7 Research-Backed Strategies to Help Your Kids Love Vegetables

New Research Tuesday

New Research: 7 Research-Backed Strategies to Help Your Kids Love Vegetables

By

The Family Thrive Expert Team

Avocado Monster Mash Toast

Recipes

Avocado Monster Mash Toast

By

Alexia Hall, RDN

5 Ways to Identify and Prevent Parental Burnout

5 Things Friday

5 Ways to Identify and Prevent Parental Burnout

By

The Family Thrive Expert Team

Podcast Ep. 9:  What Parents Need to Know About Metabolic Health With Angela Poff, PhD, and Victoria Field

Podcasts

Podcast Ep. 9: What Parents Need to Know About Metabolic Health With Angela Poff, PhD, and Victoria Field

By

The Family Thrive Podcast

Podcast Ep. 5: Blending Holistic Healing and Mainstream Pediatric Medicine With Ruth McCarty, DAMC, LAc

Podcasts

Podcast Ep. 5: Blending Holistic Healing and Mainstream Pediatric Medicine With Ruth McCarty, DAMC, LAc

By

The Family Thrive Podcast

Podcast Ep. 8: How to Talk to Your Kids About Race and Ethnicity With Sofia Pertuz, PhD

Podcasts

Podcast Ep. 8: How to Talk to Your Kids About Race and Ethnicity With Sofia Pertuz, PhD

By

The Family Thrive Podcast

Subscribe to get all the goods

Join for free
Login