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Crockpot Turkey Breast With Grain-Free Gravy
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Hasselback Sweet Potatoes
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No-Bake Pumpkin Cheesecake
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Pumpkin Protein Smoothie
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Podcast Ep. 27: Melissa Joan Hart on Parenting in the Age of Smart Phones, Social Media, and too Much Stuff
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5 Things Friday: 5 Pieces of Parenting Wisdom From Busy Philipps
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Podcast Ep. 26: Tembi Locke on Parenting With Grace, Growing Through Grief, and Thriving No Matter What
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Audra's Book Club: This Will Only Hurt a Little by Busy Philipps
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Podcast Ep. 25: Real Talk About (Our) Marriage With Jenny Walters, LMFT
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5 Things That Could Be Contributing to Air Pollution in Your Family’s Home
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Give This a Try: Strength Training for Kids
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Pumpkin Lentil Chili
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Podcast Ep. 24: Busy Philipps Gets Real About Emotional Healing, Parenting, and Authentic Self Discovery (without Ayahuasca)
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Give This a Try: Managing the Halloween Scaries With Your Kids
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Give This a Try: The 20-20-20 Rule for Toddler Playtime
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Level up Your Parent Communication Skills #4 - Openly Engaging With Difficult Emotions
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Podcast Ep. 23: Using Sleep for a Happier and Healthier Family With Sleep Scientist Kate Simon, PhD
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5 Things Friday: The scientific reason your child has tantrums (and 5 steps to a tantrum-free future)
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5 Things Friday: 5 Things You Can Hand out to Trick or Treaters Besides Candy
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Looking to get out of a parenting rut and make a big change? Seven proven steps to a fresh start
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Podcast Ep. 22: Setting Healthy Boundaries for Your Kids and Yourself With Christina Furnival, Mom, Mental Health Therapist and Author
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Preparing to thrive before the baby arrives: Three steps to support new moms’ mental and emotional health
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Podcast Ep. 21: Thriving Through the Teen Years with Jena Curtis, EdD, and Vanessa Baker, Parent-Teen Relationship Coach
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Parenting Is the Spiritual Practice the World Needs Right Now
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New Research: One science-backed trick for parents to build stronger muscles
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New Research: Parent intimacy may reduce adolescent depression
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New Research: High-carb meals activate brain areas associated with addiction and hunger
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New Research Tuesday: One More Reason to Avoid Pop Tarts, Cheez-Its, and Other Processed Snacks
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New Research: Micronutrients in colorful fruits & vegetables linked to improved brain health
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Give This a Try: A Poet's Three Steps to Reducing Anger in Your Life
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New Research: Probiotics improve body weight, body fat, and heart health in adults
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Mastering the Meltdown: The Cereal Offender
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Ask the Experts: Should my Teen Have a Cellphone?
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Podcast Ep. 20: Raging Against the Minivan with Kristen Howerton, Author and Marriage and Family Therapist
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5 Things Parents Need to Know About Dairy Intolerance, Allergies, and Alternatives
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Five Nuggets of Wisdom for Building a Better Relationship With Your Teen, Straight From the Experts
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Podcast Ep. 19: Thriving in the Face of Childhood Cancer with Audra & Justin at The Family Thrive
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Give This a Try: Power Napping for Parents
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Give This a Try: Gratitude Lists
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Level Up Your Parent Communication Skills #3: Getting Present in the Body
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Level Up Your Parent Communication Skills #2: Curiosity
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Podcast Ep. 18: What Every Parent Needs to Know About the Food Industry With Insider Josh Field
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Chocolate Date Energy Bites
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Portobello Pizza
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Oven-Baked Garlicky Mushrooms
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Mushroom Ramen With Shirataki Noodles
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Easy Banana Pancakes
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Blueberry Lemon Ricotta Pancakes
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5 Research-Backed Practices For Feeling More Positive Emotions
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Level Up Your Parent Communication Skills #1: Slowing Down When Things Heat Up
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Give This a Try: Low-Sugar Sweet-Treats
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Podcast Ep. 17: The Art of Creative Parenting with Grammy and Emmy Award-Winning Lucky Diaz and Alisha Gaddis
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Podcast Ep. 16: Become a Better Parent by Mastering Your Emotions with Alexandra Tataryn, Bio-Emotive Coach
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New Research: Eggs Are Better Than Cereal
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Podcast Ep. 15: Healing Depression, Anxiety, and Shame in New Mothers With Bridget Cross, LCSW, PMH-C
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Give This a Try: The 3 Most Effective Exercises for Parents Who Have No Time
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Why Did We Create The Family Thrive?
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Podcast Ep. 14: Destroying Myths Around Parenting Teenagers With Vanessa Baker, Parent Coach
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New Research: Mindful Meditation Makes Your Brain Happier and Less Fearful
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New Research: Two Easy Tricks to Increase Parents' Energy
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New Research: Science Has Found the Fastest Way for Parents to Do Strength Training
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5 Reasons Parents Need to Prioritize Great Sleep
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New Research: Holding Your Partner's Hand Reduces Your Stress
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5 Things Parents Should Know About Plant-Based Meat Substitutes
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Pod Wisdom: How One Simple Calculation Can Transform Your Family's Health
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Pod Wisdom: What Criticizing Your Kids and Partner Can Tell You About Yourself
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Pod Wisdom: 3 Ways to Radically Transform Your Relationship With Your Teenager
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Pod Wisdom: 3 Things New Parents Should Know About Feeding Their Babies
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Pod Wisdom: The Health and Wellness Benefits of Sage
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Pod Wisdom: One Traditional Chinese Medicine Practice Parents Can Do at Home
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Pod Wisdom: What Parents Should Know About Highly Sensitive People (HSPs)
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Bonus Podcast AMA with Jena Curtis, EdD: How to Talk About Sex with Your Kids
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Pro Perspective: What Every Parent Should Know About Gluten
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5 Things Friday: 5 Signs Your Life Partnership Is on the Right Track
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Podcast Ep. 13: What Every Parent Needs to Know About Carbs, Protein, and Fat With Franziska Spritzler, RD, CDE
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Pro Perspective: Can School Lunches Pack More Than Empty Calories?
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Video Games & Kids: The Benefits, the Downsides, and What Parents Should Really Be Concerned About
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Give This a Try: Low-Carb, High-Protein Bread
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Give This a Try: High-Protein, Low-Carb Pasta
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Give This a Try: Low-Sugar Sauces for Dinner
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Give This a Try: Low-Sugar Ice Cream
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5 Things Friday: 5 Mood-Boosting Practices for Busy Parents
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Apricot Strawberry Coconut Cream Popsicles
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Fresh Peach and Tomato Salsa
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Grain-Free Cheese Crackers
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Grain-Free Seed Granola Bars
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Strawberry Chia Pudding
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Podcast Ep. 12: Learning How to Build More Authentic Family Relationships with Ryel Kestano
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Give This a Try: 4-7-8 Breathing
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Pod Wisdom: Three Ways to Boost Your Family’s Metabolic Health
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Podcast Ep. 11: Feeding Kids From Infancy Through Adulthood With Tiffani Ghere, RD, CSP, CLEC
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Podcast Ep. 10: Tuning Into Intuition and Traditional Healing With Maria Barrera, LAc
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New Research: Some Masculine Traits Make for Great Dads, Others Not so Much
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New Research: Fruit Juice in Infancy Associated With More Body Fat in Childhood
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New Research: 7 Research-Backed Strategies to Help Your Kids Love Vegetables
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New Research: Different Types of Media Use Is Linked to Suicide Risk for Teenage Girls and Boys
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Collard Green Veggie Wrap
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Cilantro Field Fresh Salad Shaker
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Avocado Monster Mash Toast
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Apple Sandwiches
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