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Preparing to thrive before the baby arrives: Three steps to support new moms’ mental and emotional health
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Podcast Ep. 21: Thriving Through the Teen Years with Jena Curtis, EdD, and Vanessa Baker, Parent-Teen Relationship Coach
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Parenting Is the Spiritual Practice the World Needs Right Now
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New Research: One science-backed trick for parents to build stronger muscles
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New Research: Parent intimacy may reduce adolescent depression
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New Research: High-carb meals activate brain areas associated with addiction and hunger
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New Research Tuesday: One More Reason to Avoid Pop Tarts, Cheez-Its, and Other Processed Snacks
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New Research: Micronutrients in colorful fruits & vegetables linked to improved brain health
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New Research: Probiotics improve body weight, body fat, and heart health in adults
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Ask the Experts: Should my Teen Have a Cellphone?
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Podcast Ep. 20: Raging Against the Minivan with Kristen Howerton, Author and Marriage and Family Therapist
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5 Things Parents Need to Know About Dairy Intolerance, Allergies, and Alternatives
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Five Nuggets of Wisdom for Building a Better Relationship With Your Teen, Straight From the Experts
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Podcast Ep. 19: Thriving in the Face of Childhood Cancer with Audra & Justin at The Family Thrive
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Give This a Try: Power Napping for Parents
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Give This a Try: Gratitude Lists
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Level Up Your Parent Communication Skills #3: Getting Present in the Body
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Level Up Your Parent Communication Skills #2: Curiosity
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Podcast Ep. 18: What Every Parent Needs to Know About the Food Industry With Insider Josh Field
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Chocolate Date Energy Bites
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Portobello Pizza
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Oven-Baked Garlicky Mushrooms
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Mushroom Ramen With Shirataki Noodles
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Easy Banana Pancakes
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Blueberry Lemon Ricotta Pancakes
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5 Research-Backed Practices For Feeling More Positive Emotions
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Level Up Your Parent Communication Skills #1: Slowing Down When Things Heat Up
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Give This a Try: Low-Sugar Sweet-Treats
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Podcast Ep. 17: The Art of Creative Parenting with Grammy and Emmy Award-Winning Lucky Diaz and Alisha Gaddis
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Podcast Ep. 16: Become a Better Parent by Mastering Your Emotions with Alexandra Tataryn, Bio-Emotive Coach
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New Research: Eggs Are Better Than Cereal
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Podcast Ep. 15: Healing Depression, Anxiety, and Shame in New Mothers With Bridget Cross, LCSW, PMH-C
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Give This a Try: The 3 Most Effective Exercises for Parents Who Have No Time
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Why Did We Create The Family Thrive?
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Podcast Ep. 14: Destroying Myths Around Parenting Teenagers With Vanessa Baker, Parent Coach
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New Research: Mindful Meditation Makes Your Brain Happier and Less Fearful
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New Research: Science Has Found the Fastest Way for Parents to Do Strength Training
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5 Reasons Parents Need to Prioritize Great Sleep
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New Research: Holding Your Partner's Hand Reduces Your Stress
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5 Things Parents Should Know About Plant-Based Meat Substitutes
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Pod Wisdom: How One Simple Calculation Can Transform Your Family's Health
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Pod Wisdom: What Criticizing Your Kids and Partner Can Tell You About Yourself
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Pod Wisdom: 3 Ways to Radically Transform Your Relationship With Your Teenager
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Pod Wisdom: 3 Things New Parents Should Know About Feeding Their Babies
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Pod Wisdom: The Health and Wellness Benefits of Sage
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Pod Wisdom: One Traditional Chinese Medicine Practice Parents Can Do at Home
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Pod Wisdom: What Parents Should Know About Highly Sensitive People (HSPs)
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Bonus Podcast AMA with Jena Curtis, EdD: How to Talk About Sex with Your Kids
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Pro Perspective: What Every Parent Should Know About Gluten
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5 Things Friday: 5 Signs Your Life Partnership Is on the Right Track
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Podcast Ep. 13: What Every Parent Needs to Know About Carbs, Protein, and Fat With Franziska Spritzler, RD, CDE
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Pro Perspective: Can School Lunches Pack More Than Empty Calories?
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Video Games & Kids: The Benefits, the Downsides, and What Parents Should Really Be Concerned About
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Give This a Try: Low-Carb, High-Protein Bread
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Give This a Try: High-Protein, Low-Carb Pasta
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Give This a Try: Low-Sugar Sauces for Dinner
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Give This a Try: Low-Sugar Ice Cream
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5 Things Friday: 5 Mood-Boosting Practices for Busy Parents
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Apricot Strawberry Coconut Cream Popsicles
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Fresh Peach and Tomato Salsa
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Grain-Free Cheese Crackers
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Grain-Free Seed Granola Bars
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Strawberry Chia Pudding
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Podcast Ep. 12: Learning How to Build More Authentic Family Relationships with Ryel Kestano
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Give This a Try: 4-7-8 Breathing
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Pod Wisdom: Three Ways to Boost Your Family’s Metabolic Health
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Podcast Ep. 11: Feeding Kids From Infancy Through Adulthood With Tiffani Ghere, RD, CSP, CLEC
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Podcast Ep. 10: Tuning Into Intuition and Traditional Healing With Maria Barrera, LAc
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New Research: Some Masculine Traits Make for Great Dads, Others Not so Much
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New Research: Fruit Juice in Infancy Associated With More Body Fat in Childhood
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New Research: 7 Research-Backed Strategies to Help Your Kids Love Vegetables
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New Research: Different Types of Media Use Is Linked to Suicide Risk for Teenage Girls and Boys
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Collard Green Veggie Wrap
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Cilantro Field Fresh Salad Shaker
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Avocado Monster Mash Toast
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Apple Sandwiches
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New Research: Exercise Helps Build a Sense of Purpose in Life
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5 Steps to Saying Sorry as a Parent and Really Meaning It
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5 Simple Strategies to Battle “Dad Bod”
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5 Ways to Identify and Prevent Parental Burnout
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Podcast Ep. 9: What Parents Need to Know About Metabolic Health With Angela Poff, PhD, and Victoria Field
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Podcast Ep. 5: Blending Holistic Healing and Mainstream Pediatric Medicine With Ruth McCarty, DAMC, LAc
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Podcast Ep. 8: How to Talk to Your Kids About Race and Ethnicity With Sofia Pertuz, PhD
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Podcast Ep. 7: Growing up between cultures, healing trauma, and cultivating self-compassion with Nadia Torres-Eaton, PsyD
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5 Ways to Connect with Our Kids’ Emotions
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Podcast Ep. 6: How We Can Use Food as Medicine With Lexi Hall, RDN
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Give This a Try: 4 AM Anxiety Meditation
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Give This a Try: Blue-Light-Blocking Glasses Before Bed
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Meet The Family Thrive Experts: Jena Curtis, EdD
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One Big Idea: Net Carbs
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Doctor Dad: Why I’m Committed to My Family’s Dinner Time
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How I Make Sure I'm the Best Parent Researcher I Can Be
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Give This a Try: High-Protein, Low-Carb Cereal
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One Big Idea: Shadow Values
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5 Best Sugar Alternatives
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One Big Idea: Self-Reparenting
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One Big Idea: Authentic Relating
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One Big Idea: The OPEN Method
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One Big Idea: The Protein Leverage Hypothesis
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5 Things Every Parent Can Do To Ward Off "Parent Brain"
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